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A Love Note...

It's Time to Push Your Limits and Become Your Highest Self.

Movement is medicine for the Mind + Body + Soul.

Yet, we live in a culture that is obsessed with yo-yo dieting, fads and every quick fix.

We need to approach our health and wellness after fifty as a lifestyle and utilize movement, mindset, and wellness as a way to
change, thrive and heal. Building a practice that lasts us a lifetime.

Age is just a number. We can build strength, improve flexibility, and level up our self-care at any age.

When you find things you enjoy, then showing up for yourself becomes easy. It turns into something you want to do,
and not something you have to do. That's intentional living babe!

xo~ Sheri

READY TO MOVE & FEEL FREE AGAIN?
This journey doesn't have to be complicated, yet it's our true nature to think so. I'm here to share with you my wisdom + experience and to provide you simple tools to get Flexible after Fifty!

At Flexible After Fifty, we believe that strength, energy, and confidence are possible at every age. Our mission is to help women 50+ embrace fitness and holistic wellness with simple, sustainable practices that build flexibility, support vitality, and nurture self-care.

Whether you’re just starting your journey or looking to deepen it, this is your space to move with ease, thrive with balance, and feel empowered in your body.

Reconnect to Your Inner Babe…

START YOUR FREE TRIAL

 FAQs

  • You can sign up here and choose a monthly or annual subscription. From there, you’ll have access to the on-demand library to watch on your desktop, laptop, iPad, or mobile device. 

  • Absolutely! Flexible After Fifty was made with all fitness levels in mind, including beginners! Sheri does her best to provide ample modifications in every workout to ensure that everyone feels confident and taken care of in each workout. 

  • To start, all you really need is your beautiful body & a mat. However, we do recommend having a range of dumbbells, light weights, a Pilates ring, ankle weights, and a ball to get the best results possible. 
    Sheri will also be including reformer pilates workouts in the library, but a reformer is NOT a requirement. Mat classes will be the bulk of the on-demand videos.

  • You can subscribe on a monthly or yearly basis. Both memberships include the same content with a discount if paid upfront yearly. Every user starts with a 7-day free trial, which can only be used once. All subscriptions can be canceled at any time. No refunds will be issued. 

  • You are able to cancel or modify your subscription by going to the Account Management page. If you cancel your subscription after your 7-day free trial ends, you will not be issued a refund.